Strength training for older adults
The science of resistance training after 40 – how it builds muscle, preserves bone, and improves balance.
VAUGHAN FERGUSON
Founder Vested Fitness
Hormonal Changes in Midlife
Midlife hormones & your health: what’s Really going on. These changes are natural- but they can feel anything.
VAUGHAN FERGUSON
Founder Vested Fitness
Type 2 Diabetes management
Evidence-based lifestyle vs. medical approaches for blood sugar control.
VAUGHAN FERGUSON
Founder Vested Fitness